Green Wings Ranch

Welcome to Green Wings Ranch and thank you for choosing our family raised birds. Our family truly loves animals, especially birds. We breed top quality birds like Macaw, Rosellas and Quail. We always provide top care for all our bird’s, by giving them the best quality of food possible and attending to their every needs. We also provide quality Quail meats and eggs.

We have researched the benefits of natural golden quail eggs and discovered a tremendous amount of healthy nutrients, minerals, and protein. Additional health benefits information is available in our website, for you to see how great these benefits can be for you and your family. These same benefits can be found on the internet as well.

At Green Wings Ranch we are always available to assist you with choosing the right options for you and we wish you and your family healthier, happier life.

- Benefits

Benefits of quail eggs

Quail eggs come from medium-sized birds found in Europe, North Africa, Asia, and the southern United States. They are white and tan with dark brown speckling, and they are smaller than chicken eggs.

Health Benefits of Quail Eggs

Rich in protein. Quail eggs are a great source of protein, which is important for many processes in your body. Proteins are made up of “building blocks" called amino acids. Your body uses these amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

Reduce risk of anemia.

Anemia is a condition where your body does not have enough red blood cells. This can cause low energy or shortness of breath. Quail eggs help to reduce the risk of anemia because they are iron-rich. Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body.

Balance cholesterol

There is a large amount of beneficial fatty acids found in quail eggs that can help boost your heart health. In fact, 60% of the fat in quail eggs is made up of the “good” form of cholesterol. This helps your body balance the negative effects of “bad” cholesterol.

Cleanse your body

Our environment today contains toxins, pollutants, and heavy metals. Eating quail eggs may help get rid of toxins in your bloodstream. One study suggested that quail eggs helped prevent toxicity-caused liver damage in rats. Scientists are hopeful that the same results can be achieved for humans, but studies are still ongoing.

Boost immunity

Everyday our body works hard to fight off free radicals that can damage cells, causing illness and aging. Quail eggs contain large amounts of vitamin C and vitamin A, which can help neutralize free radicals and protect your health.

Treat allergies.

Quail eggs contain large amounts of ovomucoid protein – a protein that acts as a natural anti-allergenic. It helps the body fight off congestion, inflammation, and other symptoms caused by an allergic reaction.

Increase energy.

Quail eggs are a great source of protein which helps give your body a boost of energy, especially when paired with a carbohydrate. This can be an effective alternative to caffeine or other stimulants when combined with a balanced, nutrient filled diet.

Boost Metabolism

The vitamin B found in quail eggs helps boost your metabolism and support your body’s health. Metabolism is responsible for turning food and drink into energy and building or repairing your body. Quail eggs can help support this bodily process and organ functions.

Improve Vision.

Quail eggs contain a high amount of vitamin A, which can help prevent cataracts and other vision problems. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

- Benefits

Benefits of Quail Meat

Quail meat is not only a delicacy but also provides many health benefits. Quail are smaller birds, so their meat is more tender and flavorful than chicken or turkey. Quail meat is also a good source of protein and iron. In addition, quail are cage-free and free-range, so their meat is free of antibiotics and hormones.

Quail are also a sustainable choice, as they have a lower carbon footprint than other poultry. As quail populations continue to decline, however, it is important to choose Quail Breeding Farms that practice sustainable breeding practices. By supporting these farms, we can help preserve quail populations and ensure that future generations can enjoy the benefits of quail meat.


Quail meat and eggs aren’t on most people’s dinner menus, but, that said, if and when you get the chance, you should try quail. It has numerous health benefits. Quail meat, for instance, is highly nutritious, giving you protein, calcium, iron and zinc. Quail eggs are high in protein and choline– good for your brain! As for vitamins, when you eat quail you get vitamins B, D, A, and K. 4

System Boosters

So what are the health benefits of eating quail meat? This delicacy is good for your vision (eyes), skin, bones, and your body’s tissues. Quail helps boost your immune system. It’s good for your heart health. And it can solve respiratory & digestive system troubles.

World Cuisine

In the old days, quail was very popular in French cooking. Today, quail for the table are now more likely to be domesticated Japanese quail. That said, quail is a part of Polish cuisine, as well as Portuguese, Italian, Mexican and Indian cuisine. Did you know that quail are commonly eaten complete with the bones? They’re easily chewed and since the birds are so small, it’s not too easy to remove the little bones.

Quail Vs Chicken

Compared to eating chicken, eating quail is better for you because quail meat is higher in vitamin C and iron. Quail gives you vitamin A whereas chicken does not. And quail also gives you more minerals and amino acids than chicken meat.

Ever think of hunting and killing quail for the meat to take home and feed your family? You can do so at Meadow Brook Game Farm in rural Tennessee. Check out this page about hunting. You can also call Meadow Brook Game Farm at 615-888-2411 to plan your quail hunting trip.

- Benefits

15 Health Benefits of Quail Eggs
According to Science

Good food guarantees good growth and development of human body. It’s a proven truth that having a well-proportioned food can ensure human health. Multiple types of foods which comprises of vegetables, fruits, grain, and protein, is vital to extract maximum benefits of nutrients for good health.

Quail eggs are the best source of vitamins for human health. Even though quail eggs are small in size, their dietary worth is three to four times more than chicken eggs and is filled with nutrients and minerals. These eggs are a source of a lot of nutrition than other foods. Daily consumption of quail eggs helps fight many diseases and also supports the immune system. The nutritional values of quail eggs is a lot higher than other types of eggs and are rich sources of antioxidants, minerals, vitamins and nutrients.